Yarnell Hill Hike

February 25, 2017, Yarnell- A lone cactus wren croaked, as I came up the first stretch of hillside, on the way to the spot where, on June 30, 2013, nineteen formidable men met their doom, while working to safeguard this small community at the southeast edge of the Mohave Desert. I encountered a moderate trail, […] [...]

Advertisements

Speed Rope: Low Impact Endurance Training

What's a SPEED ROPE? Simply a JUMP ROPE, and as simple as it sounds, jumping rope is a great LOW IMPACT workout that reduces excessive wear on knees, when we know the possibility of going to the Klamath National Forest or Six Rivers National Forest is right around the corner. While strength training can increase [...]

Elete CitriLyte Add-In Canteen to Cure Cramps!

Elete Drops The Tablytes A couple of the guys on the crew including myself have been testing out the Elete drops and tablets and found that they can help  increase hydration and therefor reduce heat cramps. Eating a tablet in the morning in addition to drinking a normal amount of water gets you set up [...]

Voodoo Flossing: So much more than rehab

Two weeks ago I experienced catastrophic knee failure and couldn't walk. As I'm still getting back into the swing of our cardio program, I have found Voodoo Flossing to be the #1 most beneficial aid to my healing. A huge thanks goes out to Dr. Kelly Starrett for his excellent therapeutics and motivation. How to [...]

Sport Legs

Cutting Line with Sportlegs    Important Information Indications : Supports optimal function of your body's lactic acid energy transfer system. With calcium to build and maintain good bone health. Premium natural-source ingredients are balanced to enhance absorption and stabilized to maintain potency. Ingredients : Plant cellulose (vegetable capsule), gluten-free modified cornstarch and sucrose (stabilizers), sodium [...]