Hydration!

Working-out and eating healthy is a great place to start when preparing yourself for a hot, exhausting fire season. If you end up like we did in 2016, on the Los Padres National Forest, you'll be needing something more too. I've thrown together a few links to some valuable information and products that are tried [...]

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Speed Rope: Low Impact Endurance Training

What's a SPEED ROPE? Simply a JUMP ROPE, and as simple as it sounds, jumping rope is a great LOW IMPACT workout that reduces excessive wear on knees, when we know the possibility of going to the Klamath National Forest or Six Rivers National Forest is right around the corner. While strength training can increase [...]